Christmas Celebrations Challenge | Gianni
Want to TRANSFORM YOUR BODY & MIND? Register your interest

8 Week ChallengesXmas Celebration - 7th October 2019

Next intake commences Monday 7th October 2019 - Register your interest

For £22.25 a week the 8 week "Christmas Celebrations" package offers training, nutrition and education for you to transform your physique and mindset.

The aim of this program is not only to bring improvements to your shape but have you feeling more comfortable and confident which we all strive for as we take on any fitness challenge!

Rachel Fabrizio will be part of the coaching team for the Seasonal Challenges which is a great addition to the team as she has a vast amount of experience which will add a huge amount of value to this program!

To reach your full potential and to get the most out of this challenge the following will apply.

  • You will need to have at least 6 months weight training experience and must be familiar and competent in using free weights. This program is purely online and does NOT include personal training support
  • You must be committed to the full 8 week program as directed. Holiday commitments during the 8 weeks WILL inhibit your progress
  • Your training program will include at least 3 weight training sessions and possibly 2-3 cardio routines. Your starting point will dictate how your programming is structured and how many cardio routines are required. You will be expected to reach a daily step target (a very important part of the program!) of at least 10,000 steps which may be increased as the program progresses. You current activity levels will influence your starting step target and your progress will dictate if we increase and by how much.
  • Nutritional guidelines will be given and will need to be adhered to for the full duration. Meal plan guidance will be provided and must be followed.
  • An online checkin form will be provided for you to submit at the start and then bi-weekly over course of the 8 weeks. This is compulsory and ensures you are provided with any alterations if and when required. (Week 2, Week 4 Week 6 & Week 8)
  • Initial starting pictures and completion pictures.
  • You must be in good health and have no injuries.

There is no magic formula in this plan. It requires your dedication and focus. The results cannot be guaranteed. However, if the tools and methods that are provided to you are implemented entirely, you will make improvements to your physique in 8 weeks.

 

Package details

  • LIVE Q&A before the start of the process to clarify what you should expect from this 8 week program, to answer any queries and ensure you fully aware of what to expect across the duration
  • An 8 week training program
  • Weekly nutritional targets
  • Bi-weekly check-ins plus full progress review (via voice response on Whatsap)
  • Access to a Private Facebook Group. This will provide you with a series of Facebook live videos and presentations to support you through the process. This includes education on the fundamentals of fat loss and how to manage your health and fitness goals after this program. Post themes for motivation and group interaction will also feature.
  • There is NO WhatsApp support on the program - this is reflected in the pricing. All your education and questions are done through the face book group. If you choose not to go into the group it will be alot harder for us to educate you during the program.
  • You have the option to add on WhatsApp support for an additional fee of £15.00 a week. 

Payment Options: (via Paypal or bank transfer)

One off payment of £189.00 this includes your set up fee and must be paid before programs are sent. (Latest Thursday 3rd October)

**Please note that your starting point will dictate your end result. This plan is to help you acheive a realsitic progression over an 8 week window. If you are 100% commited for the duriation you will make some incredible progress in this short time. If you are looking for a super lean end result; please understand that unless you are starting with fairly low body fat levels, 8 weeks is likely to not be enough time to achive that level of leaness. We are looking to support you to the VERY best version of YOU on this program.

Please see my Online Coaching plans if your looking for a super lean result and having read the above; feel 8 weeks might not be long enough or contact me directly for clarity on what you can realisticly expect to to achieve on the Christmas Celebrations Package. 

If you have further questions please feel free to drop an email to gianni@gianni.im

We look forward to working with you and crushing some goals!

Next intake commences Monday 7th October 2019 - Register your interest