Online Coaching | Gianni
Want to TRANSFORM YOUR BODY & MIND? Register your interest

Online Coaching PlansMonthly Membership

Now welcoming new clients for online coaching for 2019!

Whether you have a new years resolution, a fitness goal for 2019 (fat loss / muscle development / a photoshoot / a physique competition / holiday), or you wish to improve your fitness, health and wellbeing, this programming will provide all the tools you need.

For just £24.75 a week you will be provided with bespoke structured training programs, nutritional plans, weekly check ins and additional support as you need, including WhatsApp support. 

The Online Coaching plans do not include personal training sessions, below are considerations that must be reviewed to make sure we this is the right program for you.

To reach your full potential and to get the most out of your investment into your health the following applies:

  • You will need to have ideally 6 months weight training experience or must be familiar and competent in using free weights
  • You must be committed to the program to achieve your desired results
  • Your training program will include at least 3 weight training sessions and possibly up to 2-3 cardio routines (your programming is structured and built in accordance to your goals and starting point)
  • You will be expected to reach the set periodised daily step targets: (esstential) 8 to 10000, 10 to 12000, 12 to 15000 and 15000 plus. This is dictated by your current activity levels. 
  • Nutritional guidelines will be provided and will be expected to be adhered to. Meal plan guidance will be provided. Ideally you will be familiar with the use of tracking apps such as My Fitness Pal
  • An online checkin platform will be provided for you to submit EVERY Sunday. This is compulsory and ensures you are provided with any alterations if and when required
  • You must be in good health and have no injuries

There is no magic formula in any of the programming. It requires your dedication and focus. The results cannot be guaranteed. However, if the tools and methods that are provided are implemented entirely, you will make considerable improvements to your physique in accordance to your goals.

It is important to me to manage your expectations this will be discussed prior to commencing. Your results will be dictated by your starting point and work ethic to achieve results. To achieve a super lean physique in for example 12 weeks, you would need to be starting with a fairly low body fat level... approx. 20% or lower. Therefore if you are looking for this type of result and not quite there, your program duration may need to be closer to the 16+ week window. We would establish this during the consultation process. I hope this clarifies your thought process about any result you are looking for. 

Sign up process:

Once you have signed up (paid the registration fee of £60.00) I will contact you within 72 hours to arrange the consultation.

The consultation will assess the best starting program for you - whether a home based programme, or a fully customised gym based plan. Not everyone is comfortable in a gym, therefore it is essential to pick the correct experience for you. I will have emailed you a questionnaire for you to complete before we consult to give me some detail to discuss with you.

If I feel my services aren’t suitable for you I will FULLY refund you and refer you to a credible practitioner suitable for your goals and expectations.

I will need you to make a food dairy of your current eating habbits for 7 days before I can begin the nutritional guidelines. Please begin to diarise your daily food intake either on a note pad or via a food tracking app such as MyFitnessPal as soon as you sign up. Do not purposely change your eating habbits for the purpose of recording your intake because of this process. It is import for me to see your true intake and food choices so I can set your nutritional guidelines appropriately. 

Time frame:

From signing up to my online service to actually starting your program the time frame will vary from 10-14 days depending on how soon we can consult and if you are prompt in returning the required documentation. (via and online registration form)

You will receive your program via a platform called Google Drive - This will be fully explained during the consultation process.

All packages are also very much an educational process where I will demonstrate different methods of how to go about a healthier, manageable and sustainable way of progressing yourself.

Please be aware this is a monthly subscription program. I will give you 100% & I need the same in return. If you're serious about making a change then you've come to the right place!

All of the online plans are a minimum of 3 month commitment to the process.

Package details:

- Consultation before the start of the process to clarify what you should expect from this program, answer any queries and ensure you are fully aware of what to expect (in person or via video call - location dependent)

Weekly check in’s with full progress review (via voice response on WhatsApp). 

This includes:

  • Full review of training
  • Full review of nutrition
  • Assessment for any changes

- New training program every 4-6 weeks (depending on your goals and progress)

- Access to a Private Facebook Group with other members. 

This will provide you with a series of Facebook live videos and presentations to support you through the process. This platform provides you with a private forum to ask any questions in confidence (to Gianni or any more experienced members), group interaction is encouraged. This Facebook Group is where a lot of the educational side of the process will come from - especially with the live video aspect.

Payment Options: (via Paypal or bank transfer)

- Administration fee: £60. This fee covers time spent for building the programs (Online platform set up, training and nutrition). This payment is required before the consultation and before any programming building begins.

- Monthly subscription: £99.00 paid one month in advance. (on recipt of your programs)

Many thanks for taking the time to read through the details, hopefully this has helped clarify the way the programming will work. I look forward to hearing from you and meeting with you at our consultation.