The Revamp8 Fat Loss Program is for ladies or gents who HAVE EXPERIENCE in the gym so we can hit the ground running with an 8 week intense fat loss program.
You WILL NEED to be able to commit to 3-5 weight training sessions a week and in some cases 2-3 cardio session a week. You will also have a daily step target of 10k to hit. The step count is a guide especially if you are in an office role and your daily movement is low.
You will receive calorie and protein targets to hit CONSISTENTLY and an 8 week training schedule. Suggested meal plans will be supplied as guidance to get you started.
A weekly check-In will be needed to be done and is compulsory.
This is where you complete and online form with details about your week and an up to date weight and body measurements. Pictures ARE manditory at the start and end of the process.
You will recieve a questionaire & PARQ form after payment that will need to be completed before `I can get started on your program design. I will also conatct you in person to discuss the process in further detail.
I look forward to crushing some goals with you!
Mandy completed a 10 week leaning out program bolted onto my lifestyle package for holiday to OZ! She put in 9 months of structured development first so when leaning down we could reveal a healthy strong looking physique! - Mission accomplished!Mandy,
Karen is on my lifestyle package where balance is absolute key - this is 9 months of incredible progress - she still maintained her social events and ran a very busy home and work life! can't wait to see her progress in another 9 months!Karen, Office Manager, full- time Mum!
Lance.... wow - the picture says it all! Lances' 4 month prep for 2016's Bodypower's UKBFF show...Killed it!Lance Wyllie,
Shaun is a UKBFF Physique competitor...this year saw him smash his prep and take 4th place in his 2nd Show!Shaun Wyllie,
Steve took my Lifestyle Package on with vengeance! - His aim was to be in the best shape of his life for his 50th birthday... I'd say he completely nailed it! - This is only the start too ...Steve Ward,
This turned out to be an 11 week transformation for a fitness photoshoot.... the first of many for Rachel, I couldn't be prouder of the girl!Rachel,
This guy! - No stone left unturned.... the image speaks for itself! Steven's change of lifestyle has stuck and he's still looking in incredible shape! The process educates you to continue with your progress when out on your own!Steven "Nice Shoe's" Wade , Office Worker
Ufuk has lost a total of 35kg - yes.. 35kg not pounds! What a transformation. This was start of his prep for his Pure Elite Competition where he earning Pro Status after winning the Transformation Category! - Incredible drive in this guys!Ufuk Al, Buisness Owner
Louis hit the UKBFF Stage for the first time placing 4th - an incredible result for his first show! Another incredible demonstration of grinding it out chasing his ambitions!Louis Cannell,
Michael was looking to shift those last few lbs to tighten up his awesome physique just that bit more. Sure enough, structured training and macro setting was implemented and bammm! - He went on to do my comp prep package!Michael Stroud, Sales
Some of the girls & guys who hit the competition stage this year!Pure Elite Fitness Comp Team,
23 weeks of the Lifestyle package - Structure training plans, Flexible nutrition, Education. Consistency, patience and trusting the process!! Christa nailed it!Christa McKay, Office Worker