Men's Muscle Coaching

This is for the guys who want to build on their size and physique. We will work with you to build the physique you aspire to whilst gaining strength and confidence along the way.

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This is for the guys who want to build on their size and physique. We will work with you to build the physique you aspire to whilst gaining strength and confidence along the way.

How our Men’s Muscle Coaching works..

We meet with you in person or virtually to discuss your muscle building goals and help you vision a better you.

From there we prepare your tailored, yet flexible plans for you with the daily habits, education, suggested meal plans and movement guidance you need to implement a healthy muscle gain goal. These plans change and flex as you progress.

Each week you will checkin via our app and we will send you a whatsapp chat or audio response, if required tailoring your nutrition, water intake, step count, sleep and movement plans as you progress.

You have our full private support on whatsapp chat for any questions you may have.

In addition you'll be able to access our outdoor activity group sessions. From group walks to sea dips, these are educational, social and fun events with like minded people.

Who’s Men's Muscle Coaching for?

Our men’s muscle coaching is ideal for those looking to develop their physique and build on their existing muscle mass.

This program is for anyone that wants to gain muscle whilst maintaining their health and fitness, gaining realistic strength goals along the way.

Why Gianni?

Gianni’s vision for helping individuals has always been about the collaboration and partnership between the coach and you. We will not push you into a one-size-fits-all approach, we will not put you on a yo-yo diet, we will not put your body under unnecessary stress or medication, but instead collaborate with you to find the most sustainable approach that suits you best in order to achieve excellent results whilst being kind to your body.

It’s about you..

You’ve seen yourself in photos, you’ve recognised it’s time for a change or perhaps you’ve even been advised by a health professional and you need to gain weight (or actually muscle).

You’d love the support and accountability from a team who believes that movement, nourishing food, water intake, mindset, community, play, pleasure and confidence are all vital, important areas of your life.

How to purchase?

You can pay per month a fee of £99 for as long as you need.

If you’d like to discuss this with me first please book a call.
Finance if required can be arranged with Conister Bank.
If these options are out of your budget you may like to see our self-coaching packages or subscribe to our free email tips.

Alternative Coaching Packages

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Clients who've used our 1to1 coaching packages.

Would recommend without hesitation and think it’s testament enough that I’ve used him twice in 3/4 years!
Dom Winrow
Starting the program with G gave me focus, knowledge and accountability, something which I needed to get where I wanted to be.
Meghan Pilley
Had such a great experience working with Gianni to reduce body fat and maintain lean muscle, in order to benefit my athletics.
My goal was to get in shape for my wedding day, and thanks to Gianni, I achieved just that. Even with occasional deviations from the plan, his support and expertise kept me on track, leading to fantastic results.
I’ve always enjoyed sports but decided it was time to invest in a coach and G was exactly what I was looking for. I learnt about macros and progression overload and he introduced me to some wicked tasty recipes!!
Christopher Daine
G doesn’t just “help you lose weight”, he listens to what you want to achieve and how to make it part of your daily lifestyle, so you can still enjoy your social events, and personally for me, helped manage and deal with the everyday stresses of life in general.
Jane Leach
I am now the leanest and strongest that I have been in my entire life (not bad for a 42 year old with previous bad back issues, a Mother of 2 young children and full time office worker).
If I can consistently follow Gianni’s program and get results, then anyone can!
Aaron Sharman
Any time I had a query or wanted to change something on my diet he was always on hand and extremely enthusiastic to change anything to suit me. I couldn’t recommend him enough
Everything was really easy to incorporate in my daily routine. The improvement with my focus, well being and energy levels increased each week.
Matthew Brand
My only real goal was to be better with my nutrition. I never thought in such a small amount of time I’d see the changes I have. What you put in is what you get out and I now have the tools to make things work for me.
Kyle Casement
I can now enjoy eating out, nights out and the odd take away without any effect! Along the way it was so easy to keep on track with his program and track my progress, never at any point did I feel I was going backwards with the easy online check-ins and great response from personal messages!
Charlie Burton
He really goes above and beyond to ensure you see the results you want.
Gianni has provided me with all the tools to completely transform my physique. His professionalism, dedication and motivation is second too none.
Anyone with a stressful work commitments but are willing to commit to their physical & mental goals; Gianni can really help you with this process.
Moral of the story is, I am the most unorganised, all over the place human even I know, but with Gianni's ridiculously impeccable support and non-complicated guidance I can honestly say I'm the most confident in myself that I ever have been!