This is for the guys who want to build on their size and physique. We will work with you to build the physique you aspire to whilst gaining strength and confidence along the way.
How our Men’s Muscle Coaching works..
We meet with you in person or virtually to discuss your muscle building goals and help you vision a better you.
From there we prepare your tailored, yet flexible plans for you with the daily habits, education, suggested meal plans and movement guidance you need to implement a healthy muscle gain goal. These plans change and flex as you progress.
Each week you will checkin via our app and we will send you a whatsapp chat or audio response, if required tailoring your nutrition, water intake, step count, sleep and movement plans as you progress.
You have our full private support on whatsapp chat for any questions you may have.
In addition you'll be able to access our outdoor activity group sessions. From group walks to sea dips, these are educational, social and fun events with like minded people.
Who’s Men's Muscle Coaching for?
Our men’s muscle coaching is ideal for those looking to develop their physique and build on their existing muscle mass.
This program is for anyone that wants to gain muscle whilst maintaining their health and fitness, gaining realistic strength goals along the way.
Why Gianni?
Gianni’s vision for helping individuals has always been about the collaboration and partnership between the coach and you. We will not push you into a one-size-fits-all approach, we will not put you on a yo-yo diet, we will not put your body under unnecessary stress or medication, but instead collaborate with you to find the most sustainable approach that suits you best in order to achieve excellent results whilst being kind to your body.
It’s about you..
You’ve seen yourself in photos, you’ve recognised it’s time for a change or perhaps you’ve even been advised by a health professional and you need to gain weight (or actually muscle).
You’d love the support and accountability from a team who believes that movement, nourishing food, water intake, mindset, community, play, pleasure and confidence are all vital, important areas of your life.
How to purchase?
You can pay per month a fee of £99 for as long as you need.
If you’d like to discuss this with me first please book a call.
Finance if required can be arranged with Conister Bank.
If these options are out of your budget you may like to see our self-coaching packages or subscribe to our free email tips.
