As soon as you book your call you will receive a pre-call questionnaire asking details about your health & fitness history, your "why" and details surrounding your lifestyle. We can therefore plan and prepare ahead to give you as smooth an experience as possible. On the call we will go deeper into your goals and expectations to find the best set up for you.
After the call we will begin building your tailored program. Nutritional guidelines and training programs will be provided with a structure so you can see how we have sculpted the set up for you. With our busy schedules it is important that our programming is fluid and can adapt to your lifestyle whilst continuing to achieve great results.
Your start date will be agreed on our call. You will receive your programs 5 days prior to your start date to give you plenty of time to prepare and ask questions. This will be delivered via an App to your own cloud based platform.
The program will always start on a Monday and your weekly review will always be on a Monday. We will work through the different phases of training and nutrition set out for you. This is where your education of what, why & how begins to Sculpting A New You from the inside out via direct contact and online platforms. Managing your exceptions is high on our priority list so you know exactly what to expect and when.
We have a 3 month commitment to our process to ensure you learn and get the best out of your investment. However there doesn't have to be an end. Many of our graduates stay for the accountability & support, yet ultimately when it's time; you will have all the tools required to continue your progress without our support if you wish.
We always start from the inside out. Our starting point is to focus on improving digestion, energy, sleep & focus with our structured routines. If the foundations aren't put in place first; the building will fall down. When the inside is firing as it should, the outside will begin to bloom.
From day one you will have direct access to us. We know how important having that support is, we believe it's vital for your confidence and education and therefore progress. Weekly or multi weekly check-ins will ensure you are supported to help you crush the goals we have set out.
Short, medium and long term targets are an important part of our set up and managing your expectations is essential. Progession is never linear and this is always a difficult hurdle to overcome if you are new to following a plan to improve your health. Our calendar structure scheme helps you see whats coming before you get there.
We are always assessing your progress so communication is key and must be a joint effort. We will deliver the tools for you to implement and progress. With your honest and regular feed back we will adjust and make changes where relevant to ensure you're pushing hard when you should be, resting sufficiently and therefore progressing appropriately, at the right pace. We will never sacrifice your health for a six pack. Timing is everything = RESULTS
Genuine. Knowledgable. Adaptable.
No judgement, just encouragement.
But you get what you give so your 100% effort matched with 100% Gianni = success.
I will recommend G over and over. You do not have to be aiming for a photoshoot or bodybuilding program, but 3/4 months in you may just want to with the results you get.
Also, the tools are provided for when you choose to go it alone eventually.
I am a nurse in a busy hospital, there are many shift problems. I am physically and mentally busy during my days. Thanks to Gianni he has given me many possibilities to achieve my physical goals. Having a coach like him to ensure I hit my workouts and diet by having flexible options for the job I do.
He is always available 24/7, he is not simply a coach who helps you achieve your desired physical goals, but also takes the psychological profile into consideration.
Anyone with a stressful work commitments but are willing to commit to their physical & mental goals; Gianni can really help you with this process.
He is a great motivator and is professional, he knows the start and knows very well how to finish.
The perfect fitness Mentor!
I have recently completed a 12 week fitness photoshoot program with Gianni as my online Fitness Coach. He provided me with a nutrition and training plan, and was on hand via Whatsapp messenger and through a private Facebook group to provide me with guidance, motivation and support every step of the way. The weekly on-line check-ins kept me on track, and his feedback was invaluable. His wealth of knowledge, respectful temperament and down to earth approach is very inspiring!
I chose to do the photoshoot program as I wanted to step out of my comfort zone, and ‘up my game’’. I am so glad I did, as I now have the photographic evidence of my progress, and it makes all the hard work worthwhile!
Ultimately, I wanted abs. I got abs. . . . and a whole lot more! I am now the leanest and strongest that I have been in my entire life (not bad for a 42 year old with previous bad back issues, a Mother of 2 young children and full time office worker).
If I can consistently follow Gianni’s program and get results, then anyone can!
As Gianni would say ‘Those who use what is given to them will get the progress’.
I've completed 1 year of online coaching with Gianni and a 12 week photoshoot prep into December. I've not looked back! Gianni has provided me with all the tools to completely transform my physique.
His professionalism, dedication and motivation is second too none.
I can't wait to carry on with Gianni's online training and photo prep next year.
Outstanding.
Came to Gianni after an injury, I was at my heaviest, weakest and was in a bad habit of eating all the wrong things! In the time spent on his online program, I have dropped a shed load of body fat and gained strength!
Not only that, I've toned but biggest of all learned a massive amount about nutrition and keeping a controlled diet with minimal effort.
I can now enjoy eating out, nights out and the odd take away without any effect!
Along the way it was so easy to keep on track with his program and track my progress, never at any point did I feel I was going backwards with the easy online check-ins and great response from personal messages! Now I'm in a good controlled place, with a change of habit and lifestyle!
I would recommend to anyone wanting to make a change, I can vouch as to how much better I feel for it!
Never in my wildest dreams did I ever think I'd attempt a '12 week transformation', mainly due to thinking I'd never fully be able to commit due to normal life constraints - work, social gatherings, my love of beer! However, I hesitantly contacted Gianni about his up and coming 12 week course back in January after an over indulged Christmas, and before I knew it I'd signed up to what seemed like the most daunting experience (in my eyes!) I could imagine!
Day 1 arrives and I'm bricking it wondering 'what have I signed up for' and immediately felt defeated and overwhelmed. Nonetheless I figured I should really attempt more than just 24 hours and messaged G for some guidance...Day 1 completed.
Long story short,12 weeks down the line I am 1 stone lighter, ridiculously more knowledgeable about food, have not once felt 'deprived' or 'starved', HAPPY and for the first time in my life feel pretty damn sexy.
Moral of the story is, I am the most unorganised, all over the place human even I know, but with Gianni's ridiculously impeccable support and non-complicated guidance I can honestly say I'm the most confident in myself that I ever have been!...and I even went through with the photoshoot!
G - You're a bloody life changer!
Gianni is an amazing trainer. Everything he does is tailor made to suit you and your needs.
For someone who is not naturally athletic, Gianni has changed my whole body composition with his encouraging and flexible approach to fitness and food.
Super knowledgeable.
The best Coach around!
‘At the start of the process I used to look in the mirror and my eyes would start filling up. Now, 12 weeks later, I look in the mirror and smile. I will be eternally grateful for G’s support and care’
‘A massive thank you to G for the past 12 weeks. Not only have we (my husband James) seen a major changes to our physical appearance but there has been a massive change to us both mentality.
G has given us to the tools to achieve great results without having to give up our busy social life. We definitely have a different perspective on fitness and health. Throughout the process G has been so supportive and it wouldn’t have been possible without his guidance and motivation each and every day.’
‘A massive thank you to G for the past 12 weeks. Not only have we (my Wife Sarah) seen a major changes to our physical appearance but there has been a massive change to us both mentality.
G has given us to the tools to achieve great results without having to give up our busy social life. We definitely have a different perspective on fitness and health. Throughout the process G has been so supportive and it wouldn’t have been possible without his guidance and motivation each and every day.’
WBFF Professional Muscle Model, Ex-Police Officer, now delivering his passion within health & fitness industry - specialising in body transformations and lifestyle improvements for general wellbeing.
I successfully coach busy professionals to improve their health, upgrade their physique, increase confidence and enhance their productivity; therefore increasing their wealth.
With any new client one of the areas I start with is their daily habits. We work together to find out what triggers them to perform or react to certain situations. I really believe that as a coach it is my responsibility to highlight these areas and find ways on how we can learn to manage these impactive factors.
You need to have the foundations solid before building on top of them ... otherwise what happens.... it will likely fall down!
The biggest reward for me, is to have the opportunity to work with people who are enthusiastic in making a positive change to their lives, that are keen to draw as much education from me as they can, to then be able to go off on their own one day and manage their very own progress by themselves.
The day a client say's, "Thank you, I understand what you have taught me, I'm feeling confident enough to manage on my own now!", for me, is a huge success in that I have delivered a service that has impacted someones life physically and mentally for them to manage without any further professional guidence.
"Education & Experience"
Certified in 2002, further education in 2015/17/18 from the Menno Henseleman online training & nutrition bodybuilding & PT course. The Clean Health Institute online coaching for Advanced Nutrition, Coaching specifically for body re-composition & physique athletes and advanced training programming. NASM Accredited. Over 15,000 hours of one to one coaching over a 5 year period alongside coaching 100’s of clients online throughout the UK & as far as Australia, Canada, South Africa and the Middle East.
Alongside the education I have over 24 years of weight training experience for body compositional results and 10 years of competing as a physique athlete, as a professional with The WBFF the last 4 years.
I have built up a credible portfolio of results and have wealth of experience to deliver a first class support & results driven service to help you achieve your goals.
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