As soon as you book your call you will receive a pre-call questionnaire asking details about your health & fitness history, your "why" and details surrounding your lifestyle. We can therefore plan and prepare ahead to give you as smooth an experience as possible. On the call we will go deeper into your goals and expectations to find the best set up for you.
After the call we will begin building your tailored program. Nutritional guidelines and training programs will be provided with a structure so you can see how we have sculpted the set up for you. With our busy schedules it is important that our programming is fluid and can adapt to your lifestyle whilst continuing to achieve great results.
Your start date will be agreed on our call. You will receive your programs 5 days prior to your start date to give you plenty of time to prepare and ask questions. This will be delivered via an App to your own cloud based platform.
The program will always start on a Monday and your weekly review will always be on a Monday. We will work through the different phases of training and nutrition set out for you. This is where your education of what, why & how begins to Sculpting A New You from the inside out via direct contact and online platforms. Managing your exceptions is high on our priority list so you know exactly what to expect and when.
We have a 3 month commitment to our process to ensure you learn and get the best out of your investment. However there doesn't have to be an end. Many of our graduates stay for the accountability & support, yet ultimately when it's time; you will have all the tools required to continue your progress without our support if you wish.
We always start from the inside out. Our starting point is to focus on improving digestion, energy, sleep & focus with our structured routines. If the foundations aren't put in place first; the building will fall down. When the inside is firing as it should, the outside will begin to bloom.
From day one you will have direct access to us. We know how important having that support is, we believe it's vital for your confidence and education and therefore progress. Weekly or multi weekly check-ins will ensure you are supported to help you crush the goals we have set out.
Short, medium and long term targets are an important part of our set up and managing your expectations is essential. Progession is never linear and this is always a difficult hurdle to overcome if you are new to following a plan to improve your health. Our calendar structure scheme helps you see whats coming before you get there.
We are always assessing your progress so communication is key and must be a joint effort. We will deliver the tools for you to implement and progress. With your honest and regular feed back we will adjust and make changes where relevant to ensure you're pushing hard when you should be, resting sufficiently and therefore progressing appropriately, at the right pace. We will never sacrifice your health for a six pack. Timing is everything = RESULTS
WBFF Professional Muscle Model, Ex-Police Officer, now delivering his passion within health & fitness industry - specialising in body transformations and lifestyle improvements for general wellbeing.
I successfully coach busy professionals to improve their health, upgrade their physique, increase confidence and enhance their productivity; therefore increasing their wealth.
With any new client one of the areas I start with is their daily habits. We work together to find out what triggers them to perform or react to certain situations. I really believe that as a coach it is my responsibility to highlight these areas and find ways on how we can learn to manage these impactive factors.
You need to have the foundations solid before building on top of them ... otherwise what happens.... it will likely fall down!
The biggest reward for me, is to have the opportunity to work with people who are enthusiastic in making a positive change to their lives, that are keen to draw as much education from me as they can, to then be able to go off on their own one day and manage their very own progress by themselves.
The day a client say's, "Thank you, I understand what you have taught me, I'm feeling confident enough to manage on my own now!", for me, is a huge success in that I have delivered a service that has impacted someones life physically and mentally for them to manage without any further professional guidence.
"Education & Experience"
Certified in 2002, further education in 2015/17/18 from the Menno Henseleman online training & nutrition bodybuilding & PT course. The Clean Health Institute online coaching for Advanced Nutrition, Coaching specifically for body re-composition & physique athletes and advanced training programming. NASM Accredited. Over 15,000 hours of one to one coaching over a 5 year period alongside coaching 100’s of clients online throughout the UK & as far as Australia, Canada, South Africa and the Middle East.
Alongside the education I have over 24 years of weight training experience for body compositional results and 10 years of competing as a physique athlete, as a professional with The WBFF the last 4 years.
I have built up a credible portfolio of results and have wealth of experience to deliver a first class support & results driven service to help you achieve your goals.
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