We work 1:1 with people who want to transform their physical fitness and improve their quality of life - feeling replenished, confident and energised in all areas of their life.
How Gianni’s 1:1 Bespoke coaching works..
I meet with you in person or virtually to discuss your goals and help you vision a better you.
From there I prepare tailored plans for you with the daily habits, education, meal plans and exercise plans you need to implement healthy change whether that be fat loss, muscle gain or both. These plans change as you progress.
Each week you will checkin via our app and I will send you a video response, tailoring your nutrition, water intake, step count, sleep and exercise plans as you progress.
You have our full unlimited private support on whatsapp chat for any questions you may have.
In addition you'll be able to access our weekly group sessions. From group gym sessions to group walks and sea dips, these are educational, social and fun events.
Who’s 1:1 Bespoke coaching for?
1:1 Bespoke coaching is designed for anyone that wants to transform their physical fitness, overall performance and mindset, enhancing their quality of life.
Maybe you’re a beginner, maybe you have basic mobility issues or maybe your an elite athlete. 1:1 Bespoke coaching improves your entire well-being; body, mind, confidence and more, ultimately improving your life holistically.
Why Gianni?
Gianni’s vision for helping individuals has always been about the collaboration and partnership between the coach and you. We will not push you into a one-size-fits-all approach, we will not put you on a yo-yo diet, we will not put your body under unnecessary stress or medication, but instead collaborate with you to find the most sustainable approach that suits you best in order to achieve excellent results whilst being kind to your body. Health is, and always will be, the core of Gianni's ethos.
It’s about you..
Have you felt the drive to improve your quality of life?
Are you ready to commit to elevating your well-being, confidence and self-care?
Would you love the support and accountability from somebody who believes that movement, nourishing food, hydration, mindset, community, play, pleasure and confidence are all vital, important areas of your life (that person is G!)
What kind of results can you expect?
1:1 Bespoke coaching is about the results that you need and want.
Here are some of the results we’ve assisted our clients to make.
- Reduction in body fat by as much as 15%.
- Increase in muscle mass by as much as 10%.
- Reversal of diabetic and pre-diabetic diagnosis.
- Reduction in resting heart rate.
Investment Options:
You can pay per monthly
Alternatively you can pay for 3 or 6 months in advance for a discount rate
If you stay beyond 6 months you will receive a further discounted rate
Investment options are discussed on the call once we've established your requirements.
Finance if required can be arranged with Conister Bank.
