Our 8 Week Fat Loss Program is for beginners at the gym and is ideal for someone who wants to feel confident going into a gym with a plan.
This would be ideal for anyone that needs a sharp pick up to make some awesome changes in a short time frame.
The 8 weeks is very much a lock in to get maximal results to bring out the best in you!
What you Get:
- Downloadable Training Plan
- Downloadable Suggested Menus
- Cardio and Step Protocol
- Video instruction on how to work out your calories and macros and track your own food
- Video detailing about menstrual cycle, supplementation, hydration & sodium and scale weight
We have also included a bonus video around managing socials.
This isn't a program that we recommend to follow as a long term approach with regards to the nutrition guidelines.This is for a quick blast. as a kick start or a set event. You could follow the training for longer, however we wouldn't recommend to follow the nutrition for any more than the proposed 8 weeks.
For longer term health and fitness goals that's for our lead program monthly membership which you can find out more here.
Subject Length: 8 weeks
Category: Ladies Fat Loss
An 8 week program of gym workouts and menu guides plus education.
Working out your Calories & Protein for tracking your own food.
How to choose the right calorie range for you.
Here you will find all the options for the menus to be followed throughout the program.
All you need for your training, including video tutorials for each exercise.
Guidance on your cardio and steps.
A guide how to manage socials and stay on track.
Closure Video, Menstrual Cycle, Supplements, Scale weight & Hydration