We work with small groups of people who have the same or similar goal in terms of improving their physical fitness and health.
How Gianni’s Group coaching works..
I meet with you as a group in person or virtually to discuss your goals individually and as a group working together towards these goals.
From there I prepare tailored plans for you with the daily habits, education, meal plans and exercise plans you need to implement healthy change whether that be fat loss, muscle gain or both. These plans change as you progress.
Each week you will checkin via our app and we will have a group session to share wins and lessons. We will continuously review your nutrition, water intake, step count, sleep and exercise plans as you progress.
You have unlimited group support on our app for any questions you may have.
In addition you'll be able to access our monthly webinar sessions.
Who’s Group coaching for?
Group coaching is designed for a group of people that have a similar goal in mind that wants to transform their physical fitness, overall performance and mindset, enhancing their quality of life.
Maybe you’re planning a stag or hen do, maybe you are part of a wedding party or have a holiday coming up or maybe your a group of friends that are looking for a more cost effective way to gain access to Gianni's coaching. Whatever your driver, this coaching method is a great way to improve your entire well-being; body, mind, confidence and more, ultimately improving your life holistically, as part of a group where you can help motivate and challenge each other.
Why Gianni?
Gianni’s vision for helping individuals has always been about the collaboration and partnership between the coach and you. This Group coaching offers the same benefits as 1:1 Bespoke Coaching with the added befit of being part of a Group that can encourage each other at the same time as saving a few pounds on the scales (if that's your goal) and in your pockets :-) We will not push you into a one-size-fits-all approach, we will not put you on a yo-yo diet, we will not put your body under unnecessary stress or medication, but instead collaborate with you to find the most sustainable approach that suits you best in order to achieve excellent results whilst being kind to your body. Health is, and always will be, the core of Gianni's ethos.
It’s about you..
Have you felt the drive to improve your quality of life?
Are you ready to commit to elevating your well-being, confidence and self-care?
Would you love the support and accountability from somebody who believes that movement, nourishing food, hydration, mindset, community, play, pleasure and confidence are all vital, important areas of your life (that person is G!)
What kind of results can you expect?
Group coaching is about the results that you need and want.
Here are some of the results we’ve assisted our clients to make.
- Reduction in body fat by as much as 15%.
- Increase in muscle mass by as much as 10%.
- Reversal of diabetic and pre-diabetic diagnosis.
- Reduction in resting heart rate.
Investment Options:
You can pay per monthly
Alternatively you can pay for 3 or 6 months in advance for a discount rate
If you stay beyond 6 months you will receive a further discounted rate
Investment options are discussed on the call once we've established your requirements.
Finance if required can be arranged with Conister Bank.
